Farewell...for now.

Hi everyone....it is with a sad heart that I have decided to stop writing my blog....for now!

Recently my passions have been moving into the yoga and fitness field. While nutrition is also a passion of mine I am finding that I am less and less inclined to write about it as now I just live it.
That's ok though! Life is all about growing!!

I have enjoyed writing entries, and who knows...maybe I will return or start a new blog- or maybe I will just enter random entries every now and then!

If you have any questions or if you ever want to ask me anything please email me directly at bairhealth@gmail.com . You can also visit my website www.bairyoga.com

I hope you all stay healthy in the new year!!

Farewell...for now.

Lisa

who's the slacker....

I am!!
I admit it. I have been totally consumed with the holidays and working on my new Yoga career which I am really excited about!

I've only taught one class so far- oh- and I taught myself one this morning....does that count??

I have course have been eating though...it just hasn't been my focus lately! - which is crazy!!

I have been so much better since I got back from Mexico though. Since I have been doing more Yoga I have found that my appetite is less (unless I am at a holiday party with cheese plates!) because I have been enjoying feeling leaner and I am happier.

So far today I have had a slice of toast with peanut butter and some green tea. It's now 1:35 and I still am not even really hungry. I will probably prepare myself a little salad though shortly.
Gotta have veggies!! :)

I hope everyone has a wonderful holiday!!!
I'll keep you updated on what's happening...who know's. Maybe I'll start a new yoga blog!

Om Voyage....

Oh my people!! I am so sorry I haven't written in so long!
I was in Mexico doing this crazy yoga teacher training boot camp....and they almost killed me!!

I tried to update once while I was there but I couldn't figure out how to get my blog to read English! Ha!

It was 15 hours a day for 7 days and 4 out of the 7 days we did up to 7 hours a yoga a day. The other 3 they took it easy on us and we only did 3 0r 4 hours of yoga a day. Ha!

The food there was amazing as well. It pretty much was a total detox program.

For breakfast we had tons of fresh fruit. Papaya, pineapple, bananas, apples, pink grapefruit (the juiciest pink grapefruit I have ever seen I might add!), granola and yogurt.

For lunch we would have TONS of salad, fresh vegetables, some kink of whole grain like rice or bean salad and some kind of tofu and vegetable dish. A couple of times it was with curry and it was amazing.

For dinner it was pretty much the same as lunch only we had fish a few times. One night it had this pineapple glaze and it was ridiculously good.

There was no dairy except for the yogurt, no wheat, no meat, and no alcohol.
My skin looked amazing!!!

Of course as soon as I got back I was on the re-tox program which included pizza and wine!! ha!
Hey, what can I say. I did just have an orange- so that's good! :)

It's good to be back!