Oh my people!! I am so sorry I haven't written in so long!
I was in Mexico doing this crazy yoga teacher training boot camp....and they almost killed me!!
I tried to update once while I was there but I couldn't figure out how to get my blog to read English! Ha!
It was 15 hours a day for 7 days and 4 out of the 7 days we did up to 7 hours a yoga a day. The other 3 they took it easy on us and we only did 3 0r 4 hours of yoga a day. Ha!
The food there was amazing as well. It pretty much was a total detox program.
For breakfast we had tons of fresh fruit. Papaya, pineapple, bananas, apples, pink grapefruit (the juiciest pink grapefruit I have ever seen I might add!), granola and yogurt.
For lunch we would have TONS of salad, fresh vegetables, some kink of whole grain like rice or bean salad and some kind of tofu and vegetable dish. A couple of times it was with curry and it was amazing.
For dinner it was pretty much the same as lunch only we had fish a few times. One night it had this pineapple glaze and it was ridiculously good.
There was no dairy except for the yogurt, no wheat, no meat, and no alcohol.
My skin looked amazing!!!
Of course as soon as I got back I was on the re-tox program which included pizza and wine!! ha!
Hey, what can I say. I did just have an orange- so that's good! :)
It's good to be back!
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