Portion Sizes...

I have to admit that I have been awful lately at writing because I have been so busy!
I have been travelling so it has been hard for me to stay on my "healthy" regimen. I definetely have not been able to cook much.

This got me thinking about portion sizes!

Even when I am on the road I still try and make sure I squeeze in fruit. Fruit seems to be easier to get your hands on.

I try not to obsess about the food I am eating when I am travelling. I do the best I can with the choices I have.

This weekend I was in LA and had BAJA Fresh for the first time....it was really good! I was able to have a fresh grilled Mahi Mahi Taco with cabbage, tomatoes, and guac. I mean for fast food, it was pretty healthy! Other than that I eat what I can but I am extra aware of portion sizes.

I know I most likely will not be exercising and I know the choices won't be the best so this is the best thing I have come up with. It's a pretty easy recipe:

**Find most healthy thing....eat as little as possible of it.** Works for me!

In everyday life though I still eat what I want if I really want it. I just eat a little of it!
You ultimately know what is best for your body.

I promise I will be back on track soon and will be cooking up a storm! See....I am normal too and fall off every now and then! This blog actually helps me stay on track because I know I am being watched :)

Beauty Tip: If you are on the road and you don't have any products for your hair I find that body lotion can help smooth frizzy ends!