....Boy have I been a real slacker! I am very sorry...
Here's the deal....I lost my job (that I hated...) and wound up getting really sick simultaneously.
You know why? Because stress messes with your body!
I got so stressed/sick that I wound up getting a kidney infection...yikes!!!
But...I am over it now! Time to pick up the pieces and move on! (and drink wine...hence the picture!)
I really believe that in life...things happen for a reason.
Although it is not ideal to be out of work for the moment, I am at least not trapped in something that made me completely miserable.
It's like being in a dysfunctional relationship....you know it's bad, but you can't seem to make your way out....well...I'm OUT!
So let's celebrate!....
Now, food wise I have actually been doing fairly well.
I feel like I have even lost a few pounds because I am not trapped in the "sit at my desk and be tempted by crap all day" mentality.....
As well as I have been able to do yoga which has helped me keep calmer.
I've also been on a "budget" so I made sure to go grocery shopping so I am stocked up and can eat at home.
I've been eating a lot of apples, toast with peanut butter, turkey sandwiches, salads, tortilla chips with hummus...
Basically quick easy things that are satisfying.
Now I just need to figure out what I want to do from here on out!
I will be sure to keep you all posted and I will be sure to continue to be "healthy" and tell you about my adventures!!
I am going to start thinking about ways and recipes to be healthy over the holidays.
If you have any special questions, please be sure to email me at bairhealth@gmail.com.
Chow Healthily!
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