Cravings:

Today I am feeling a little stressed (Ok, a lot stressed)-

Days like this make me want to munch mindlessly on random things usually....

*One day someone (a guy of course...) told me when I was hungry to drink tea as it's supposed to help cravings. I wanted to smack him. But you know what....today that is exactly what I did!

*Instead of reaching for the corn nuts in my drawer- (hello corn nuts....) I grabbed a cup of Yogi Detox Tea instead. Chamomile would have been better because it also supposedly helps soothe the nerves but I couldn't find any- this is just as nice though!

**Usually when we have a craving, its not the food we are craving , it's the distraction we are craving**. (you may just be bored or emotionally eating, thirsty, eating too many sweets so craving salt etc, or sometimes if you are eating too much of something, you will keep craving it....)

*Next time you are craving something but don't want the calories- think about what you are really craving. If you can, grab a cup of tea or water or go for a walk....(don't smack me!) If it is serious, then go ahead have that slice of pizza.- At least you can say you tried!

Beauty Tip: Sometimes I will use dark lip liner as eye liner if I am in a pinch to make my eyes pop!