Eat Healthy For BCA

Ok, so this is my first post!! How exciting! I figured I could talk a little bit about myself, blah, blah, blah, but then I figured you would get to know me after a while so I will get straight to the good stuff. ( and I promise, not all blogs will be this long...I have no attention span either..)

It's Breast Cancer Awareness month so let's eat healthy!

This month, why not incorporate these cancer fighting ingredients into your diet:
Broccoli, Brussels sprouts, cabbage, cauliflower kale and anything with high fiber to keep you nice and “clean”!! Heck, have a glass of wine too…stress reduction is important.

For a quick and no brainer way to consume these veggies:
Take any combination of ingredients or all at once and toss them in a bowl with olive oil, salt and pepper and roast them in the oven at 425 for about 20-25 mins depending on your oven. (except for the Kale, you will probably want to sauté that) and voila! You are off to a great start.

Pair it with any protein of your choice (salmon, chicken, veggie burger…) which can be roasted/ broiled or pan seared and you have a great meal in less than 30 mins. Bon Appetite!

Beauty tip: Take 1 tbl of sugar and mix it with enough olive oil to be able to rub it gently on your face to slough off dead skin. Move in circular motions and then rinse with warm water. Your face will feel sooooooo smooth and nice someone might want to eat you!