Vitamins!

My friend/co-worker and I just went on a field trip to the health food store. Fun! I know...don't be jealous.

First we stopped in the grocery part and she got a mango smoothie and I bought some weird Cacao gogi berry superfood desert things and another Cacao super greens desert things- they taste really yummy, contain chocolate and are "good" for you I...perfect!

-Then we stopped at on the vitamin side.

We both got probiotics. Why you ask? Well, probiotics are good for the large intestine, aka , colon which the main part of your immune system is stored there.


*You see, (this is the what the health food lady told us....) you lose healthy bacteria everyday and probiotics replace the healthy bacteria that you need to fight off infection, digestive orders etc.
*almost everything we do affects our digestive system (foods we eat, stress, etc) so it is important to keep your digestive track in good balanced condition.
*Most health problems form in your digestive track since that is where your immune system is.

I could go into many more reasons why it is good to take them but then my blog would be too long...so just do it! You will notice you will be more...er...regular which means everything is clean!

We also got vitamin B-complex because that is good for stress, hair, skin and nails.

You should take a field trip your self sometime and just ask a bunch of questions. That's what I do and I really enjoy it! (then again...I'm kind of a nerd....)

Beauty Tip: since we are talking about vitamins....Take a vitamin E capsule and break it open. Use it at night all over your face or when ever for your lips, eyes, cuticles, what ever.- It is amazing for your skin!