Ok- anyway, I am off to a party tonight so I will not have time to talk about what I am having for dinner (also because I don't know yet!) But I can talk about what I had for breakfast!
I am trying to stay off the (bad) carbs for a little bit so I am doing somewhat of a more protein based "diet" for a little bit.
This morning I had eggs with sauteed kale,Swiss chard and goat cheese- it was so yummy and kept me full from about 11:00 am until now 4:30. (I am def starting to get a little hungry-)
How to make it:
- Take what ever leafy green you are using,(kale, swiss chard, spinach-whatever you like. Use one kind or a mixture) rinse it and then chop it up.
- Take a tbl of Olive oil and put in skillet
- Add a little bit of chopped garlic and saute for a minute
- Add the greens and the water leftover from rinsing it should create steam for you to saute it.
- turn heat down to medium and simmer for a couple of minutes until it is soft. Make sure you keep checking to see if there is enough liquid in pan and a little if necessary.
- while this is cooking take fresh organic, no antibiotic eggs and beat in a bowl
- when greens are done, add a little more oil to prevent eggs from sticking (unless you are using non-stick pan) and add eggs a little salt and pepper.
- keep stiring eggs and veggies until eggs are cooked.
- add a little goat cheese or cheese of your choice at the end.
You can eat this alone in a bowl or add it to a wrap or bread of your choice. This whole meal took less than 10 mins to make and it was delicious!
The key is remembering not to be so rigid with your "recipes"- have fun- mix and match and experiment.
Beauty Tip: For shiny hair try this...Blondes -Add a couple of tablespoons of lemon juice to your rinse water.
Brunettes and Redheads - Add a couple of tablespoons of apple cider vinegar to your rinse water.
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